Workouts so far this year...

Workouts since I started my latest push to not suck. Location is a local Globogym unless otherwise specified. Most Warmups included. HRs posted where available. Ditto with bodyweight.

1.24.8
~260lbs
(Track)
Walk 400m
10 x Situps, Pushups, Squats
Walk 400m
10 x Situps, Pushups, Squats
Run 400m 1:38
3 minute near-passout "rest"
More Squats, Situps
Walk 800m
Avg HR 148, Peak HR 184

1.26.8
Bike 5 min
Deadlift 135 x10
Deadlift 225 x 21

1.28.8
(Track)
Walk 400m
15 Situps, 5 Pushups, shoulder pain
Run .75 mile: 7:23
Walk 400m
Avg HR 160, Peak HR 178

1.29.8
(Home)
10 rounds for time: 15 squats, 10 pushups
Just under 15 minutes
Avg HR 141, Peak HR 155

2.1.8
2 rounds for time: 15 x (225lb Deadlift, 95lb Thruster)
9:45
Avg HR 161, Peak HR 180

2.1.8
Bike 5 min
10 x Decline Situps, Pushups, Back Extensions
Run 1 mile (started @ 6.2mph for .25 mile, then lowered to 5.8)
Bike 5 min
Avg HR 161, Peak HR 180

2.2.8
(Park)
Walk .33 mile
50 reps for time: Jumping Pullups, Pushups, Situps, Squats
14:48
Avg HR 154, Peak HR 169

2.6.8 - CF WOD
Bike 5 min
Squat W/U: 45x8, 8, 135x5
Squat WOD: 185x3, 225x3, 275x3, 315x3, 335x3
Shoulder Punishment: Seated DB OHP: 40x8, 8, 8
Avg HR 131, Peak HR 154

2.7.8
Bike 1 mile (HR ~120)
Walk .25 mile @ 4mph (HR ~130)
Run 1.25 mile @ 5.8mph (HR up to 175)
Walk .5 mile @ 3.5mph (HR ~130)
Bike 1 mile (HR ~120)
Decline Situps x 10, 5, 5
(Forgot HR monitor watch, just wore strap, readings taken from machines)

2.13.8 - Delayed CF WOD (DL 1x7 max effort)
Bike 1 mile
Deadlift Warmup: 135x5, 225x3
Deadlift: 315x1, 365x1, 405x1, 425x1, 405x1, 315x3
Previous PR: 375x5? Never maxed before. All lifts over 400 new PRs.
Assisted Pullups: 10, 5, 5
Bike 1 mile

2.14.8
Bike 1 mile
Walk .25 mile @ 4mph
Run 1.5 mile @ 5.8mph
Walk .25 mile @ 3.5mph
Avg HR ~160's, crept to peak HR 181
(Forgot HR monitor watch, just wore strap, readings taken from machines)

2.16.8
For time: 2 rounds, 21 and 9 reps: 225lb Squat, Pushups
8:07

2.19.8
Bike 1 mile
For time: 2 rounds, 21 and 9 reps: 225lb Deadlift, Jumping Pullups
7:38 Avg HR 166, Peak HR 176
Bike 1 mile (nearly puked)

2.20.8
254.5lb
Bike 1 mile
Walk .25 mile @ 4mph
Run 1.75 mile @ 5.8mph
Walk .25 mile @ 3.5mph
Decline Situps 3x8
Bike 1 mile
Avg HR low 170's (noticeable improvement from earlier runs), Peak HR 178
(Forgot HR monitor watch, just wore strap, readings taken from machines)
***Marks one week with no Celebrex or Advil for shoulder and/or knees***

2.21.8 - repeat workout from 1.29.8
253.5lb
10 rounds for time: 15 squats, 10 pushups
10:35
Avg HR 146, Peak HR 162
4+ minute reduction