20070607 Thursday Workout

Ward, Kelly, and I went to Gold's for an attempt at our first "real" crossfit WOD. From the CF site:

Five rounds for time of:Run 400 meters65 pound Thruster, 30 reps

Sounds easy, right? HA!

My response:

subbed 500m rows for runs (knees can't handle running yet)I think we all managed
3 rounds in about 25 minutes. Broken thrusters (w/ 25lb DB's instead of BB's).
Nearly met Pukie but couldn't find a trash can and held it in - a couple times.
Gave myself a breather by walking on the treadmill for a mile before hitting up
one last 500m row for the day - and managed to hit a PR of 1:42.0, completely
exhausted! (only been rowing a couple weeks) Pretty sure my HR hit 190+. Need to
wear the monitor next time.